TGIF Workouts!
on 11/29/12 11:28 pm, edited 11/29/12 11:28 pm
Yes, TGIF, indeed!
I've got a 6 mile run on the books for this afternoon.
It's the one year anniversary of my surgery date and I am grateful and humbled to have a life that I never would have imagined possible for me. I'll remember that today as I plug along and hope that I never forget.
Glad to hear you are recuperating so well Kim!
Kim, glad you are feeling good enough to start walking and weights. I have plastic's envy!! :-)
Today is a rest day for the 1/2 tomorrow.
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
I have been sick since Wednesday with a 101-102 fever. I took tylenol this morning and felt a little better, so like a doofus I went to the gym (hope nobody else gets sick... I wiped equipment like a fiend though).
Trainer:
15 minute hill climbs on TM w/ some jogging
3 stations, 21/15/9 reps
clean/press/squat 45lb, wide pushups, box jumps
If I feel better I hope tomorrow will be better on the exercise front, I feel like I have been slacking
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
