Tuesday Workouts

Absolutely hideous run/walk/cluster on the treadmill for about 3 miles.  I hate having a bad workout just before a race.  I went on an did some core and just chalked it up as a day that was better than doing nothing. 

I had a 4 mile run in the cold and drizzle that was today.. blah. I guess the short window of perfect outside running window has come and went.

I did a 70 minute interval trainer session on the bike