A little late - Monday Workouts
Skipped noon group exercise class for a nap.... just wouldn't have been very helpful for me to go.
I did, however, go to the Spinnerval class at 5 (my favorite!
3 songs spin then 6 stations of 45 sec work, 15 sec transition to next station
wacky jacks, pushups w/ feet on med ball, forward / reverse frog hops, mummy kicks, mountain climbers w/ feet in the TRX and criss cross battle ropes
2 songs of spin, circuit, 2 songs of spin
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
