Thursday (gobble-gobble) workouts
Happy Turkey day everyone! I'm so grateful today for so many things & to give back a bit, ran a 5K to benefit the Way Station, which helps out those living with severe mental illnesses. Didn't PR because my 8:57 min/mile pace at the AIDS Walk was on an entirely flat street course in DC and this race was in hilly Frederick, MD so had to settle with a 9:07 m/m (shucky-darn). Gonna run this Saturday in a Turkey Burnoff 5 mile, so tomorrow's GOTTA be a rest day....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
took it for rest.... if you count holding / playing with my 2mth old great nephew to the point my shoulders / neck are sore "rest" lol
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
