Monday Workouts!
I did a 7 mile run this morning. Will be packing and preparing for our trip the rest of the day, heading up to my parent's house in Maryland tomorrow for the Thanksgiving break. If anyone in the area is doing a Thanksgiving race let me know!
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
Rotten day, missed my noon class but made Spinnerval
Spinnerval - 15,30,45, 60 second sets
seated sprints
wacky jacks
hill sprints
push ups
aero
plank
hover
lunges
jumps ("up downs")
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Jillian: I'm doing the Turkey Trot in Frederick! I think you said you'd be doing that one too... I'll be wearing a white turtleneck, grey running pants, the silly turkey socks that they gave out with a BIG swag package, and you can see my shoes for miles (neon yellow/blue/white with neon orange laces). I think it starts at 8a but those doing late registration can pick up their packets at 7a. Baker park, I think? I'm Nicole, in case I never told ya....
Anywhoo.... my monday run was better than expected. 4.5 miles at 10min/mile pace. I could have sworn that it'd be a lot slower, considering I stopped for a couple walk breaks. Really doing the solo runs sucks! I need to do runs with groups or partners to not get caught up in my own head.....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
