Weekend races / training

LJ1972
on 11/17/12 12:18 am - FL

I PR'd AND ran the WHOLE 5k!!!!! 33:33!!! WOOOO HOOOO!!!!!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jenny C.
on 11/17/12 4:05 am

VSG on 04/28/11

Yay for you!

Stats from my bike computer, which I took out in the rain with my riding buddies:

Distance:	42.80 mi
Time:	2:35:23
Avg Speed:	16.5 mph
Elevation Gain:	2,156 ft
Calories:	2,257 C

(deactivated member)
on 11/17/12 5:45 am

BAM! Way to go!!

I've not done much of anything today besides chores in and around the house.

Have a long run of at least 8 (we'll see if I have anything left after that) on the books for tomorrow.

Michele

KatCooper
on 11/17/12 7:45 am - Collierville, TN

RNY on 06/30/11

That is AWESOME!!! Way to go!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

KatCooper
on 11/17/12 7:47 am - Collierville, TN

RNY on 06/30/11

I had a 12 mile run planned today. It was absolutely hideous. I ran my last 1/2 faster than these 12 miles. I can come up with a bazillion excuses as to what might have happened, but I won't. I am going to just put it behind me and be grateful I finished. At least I burned off at least 1000 calories.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

nfarris79
on 11/17/12 8:57 am - Germantown, MD

RNY on 04/13/11

Congrats on the PR!

Today we had group training & have started our taper in preparation for the Half-Marathon in 2 weeks: ran 8 miles in 1hr30min.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Don J.
on 11/18/12 6:27 pm - Garner, IA

RNY on 04/19/10

Way to go!

I ran my first marathon in Tulsa. All I can say is at least I finished!

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

Jillian O.
on 11/19/12 1:31 am - Fort Riley, KS

RNY on 11/17/09

Congrats on the PR!!! WOOT!

Saturday- I also PRed my 5k, it was my 3 year surgiversary so I did a 5k to commemorate the day since it fell on a Saturday this year. I ran a 22:15. Later that evening I did a 1400 meter swim

Sunday- It was cold and windy, but I put on the snivel gear and did a 30 mile bike ride

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

DANCBJAMMIN
on 11/21/12 4:33 am - Fort Worth, TX

RNY on 01/14/08

I climbed another Mount Everest for myself this past weekend. I took part in a 72 Hour ULTRA Endurance Run. I ran 164 miles, won my age group, and placed 7th overall. Race report coming soon... Congrats on your PR LJ

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Weekend races / training

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

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Weekend races / training

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)