Friday Workout- I know you are out there!!
I managed about .75 in the pool using a variety of stroke. I do great as long as I use my snorkel while I crawl. I get breathless without it. Any suggestions??
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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. 5 in 55 is pretty awesome in my book. And I just have to ask......what was the malfunction? Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
on 11/16/12 8:38 pm
Well, like a bunch of women, I've lost a lot of weight on the top half of my body. I'm also pretty frugal and I hate shop so I've been making do with my sports bras, doubling up on some that I bought from Target, I think. My "girls" basically fell out of the bottom of my sports bra. Totally covered up but I definitely tell something weird was going on in my shirt when I looked in the mirror. Thankfully I don't encounter much foot or vehicle traffic on my run so hopefully I didn't look a weirdo to too many of my neighbors :).
Time to shop for something that fits properly though!
Michele
Trainer
4 min TM warmup 3.5
20 sec work 10 sec rest 32 rounds (16 minutes )
TM @ 5.5, 6.0, 6.5 , 7.0, 7.5 and 9.0
Then stations 30 sec work 10 sec transition. 5 rounds with 30 sec rest in between
Forward / reverse frog hops, walking planks, lateral box shuffle, floor pushups with feet on med ball
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Only did a mile and pace sucked (11 min/mile) - - I'm gonna say it was intentional, as part of our Half-Marathon taper. Yeah. That's it. The taper.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
