Thursday Workouts!

KatCooper
on 11/15/12 9:07 am - Collierville, TN

6.2 run and a long walk with the dogs. Beautiful day!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 11/15/12 5:18 pm, edited 11/16/12 1:18 am - FL

RNY on 08/16/11

I had minor surgery on my pinky but it was under anesthetic... so I was pretty drained. Did a 30 min ABSolute Glutes class them 45min kickboxing...... no gripping required

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jillian O.
on 11/16/12 5:10 am - Fort Riley, KS

RNY on 11/17/09

I did 40 minutes of intervals on the bike trainer in the early morning. In the evening I did a 1400 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nfarris79
on 11/17/12 9:02 am - Germantown, MD

RNY on 04/13/11

Ran 3 miles at 10 min/mile usual pace.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

goldenhair
on 11/29/12 12:55 pm

I also walk with my 2 dogs, actually its a brisk walk then followed with jog and at home, I did some body weight training (push ups, squats and ab crunches)

Men's Health Magazine Interview: The Secrets to Long-Term Fat Loss and Getting Six Pack Abs

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Thursday Workouts!