Wednesday Hump Day Workouts

Jillian O.
on 11/14/12 7:33 am - Fort Riley, KS

This morning I went on a 10 mile run in 1:28. What about you?

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 11/14/12 9:01 am - FL

I have had a great day!

Core/Upper body class
Warm up - jumping jacks, wacky jacks, side hops 2x
Tobada stations (20sec work, 10sec rest, 8 reps at each station before moving on)
black resistance band squat row
battle rope burpees
reverse tricep dips (feet on box)
10lb pushup dumbell row

Core - bicycle kicks, boat rockers, double leg raise w/ ab crunch, scissor kicks, fliers, divers

afternoon outdoor circuit:
warm up - jog around work pond (.22 mile I think?) 2 min jump rope
10 minute AMRAP - run pond, 10 resistance band (blue) thrusters, 50 jump rope, 10 pushup (made 3 rounds); then 30 sec resistance band lat pull / chest press

Yoga - 30 minute class

zumba - 45 minute class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

(deactivated member)
on 11/14/12 8:09 pm

I ran a slighlty gimpy 4 miles - I couldn't get warm and it never felt "good." Then I did some body weight strength exercises. I thought push ups would be easier for me once I weighed less but that sadly has not been the case.

Michele

KatCooper
on 11/14/12 9:55 pm - Collierville, TN

RNY on 06/30/11

GI bug imposed rest day. Blah.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

sarytyr
on 11/14/12 10:21 pm - Round Rock, TX

VSG on 02/17/11 with

Wednesday: 3.5 mile run with 2/1 intervals...getting there. Also did 50 squats & 50 jumping jacks to be repeated today and tomorrow for a maintain don't gain challenge at work.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

Seht
on 11/15/12 5:55 am

RNY on 01/22/08

Rest day today, getting ready for a long 10 days off work. I'll have multiple hours a day for some serious work.

I needed a rest day today.

The first time you do something - It's going to be a personal record!

nfarris79
on 11/17/12 9:03 am - Germantown, MD

RNY on 04/13/11

Ran 3 miles at 9:52 pace... getting back on track after vacation!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Wednesday Hump Day Workouts

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Wednesday Hump Day Workouts

The first time you do something - It's going to be a personal record!