Monday Workouts
Thanks SOOO Much to our veterans, first of all. Wow... what an honor to live in a country with folks like those in our military!
Today my trainer was off (we work at a financial institution) but I still had to work, so I did
25 min interval on elliptical, 45lb bench press (3 sets 12 reps) 75lb weighted squats on the smith machine and then 10 minute interval on the TM ... had to shower and get to work but I figured something was better than nothing.
How about you?
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
1 hour spin class
1 hour jog/walk on the TM
20 minute break to refuel
20 minutes stair master
10 minutes walking on incline treadmill
1 hour spin class
Feels like a good leg punishing day. They really got a good workout.
Great workouts!
I am planning to go with my routine this week starting on Monday.
30 min jog outdoor
Strength training - Upper body: Shoulder shrugs, dips, bicycle crunch, bent over row
lower body: squats (butt workout)
another cardio: 30 minutes treadmill - brisk walk (inclined)
