Tuesday workouts

nfarris79
on 11/13/12 8:30 am - Germantown, MD

Back on track .... ran 3.5 miles today

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Jillian O.
on 11/13/12 11:04 am - Fort Riley, KS

RNY on 11/17/09

65 tough minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 11/13/12 1:19 pm - FL

RNY on 08/16/11

trainer workout 4flts stairs walk, hop, sprint w/ pushups in between each set, then repeat (except hopping enough to skip a step) then 3 stations, 4 rounds, 10reps 20lb DB thrusters 25lb DB deadlift row 50lb split squats then 12min easy walk /incline intervals on TM before 30 m in spin class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48