Thursday Workouts

LJ1972
on 11/8/12 11:16 am - FL

I did the 30min spin class today and then FLEXed off some time at work to go to the 45min Kickboxing class.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jillian O.
on 11/8/12 6:50 pm - Fort Riley, KS

RNY on 11/17/09

Wednesday I did a 7 mile run, Thursday I did 72 minutes on the bike trainer in the morning and a 1400 meter swim in the evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

(deactivated member)
on 11/8/12 7:43 pm

I eeked out a quick 3 mile run. I've developed a nasty cold and told myself if I made my loop and wanted to quit I could. I ran the loop and wanted to quit so I did. A year ago I would have not exercised at all so even the 3 miler is an accomplishment in my book.

Michele

jwc10s
on 11/8/12 8:35 pm

Unscheduled rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

sarytyr
on 11/9/12 12:22 am - Round Rock, TX

VSG on 02/17/11 with

Yoga/Pilates class and 3.5 mile 2/1 interval run.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

Thursday Workouts

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Thursday Workouts