Tuesday Workouts

LJ1972
on 11/6/12 7:38 am - FL

RNY on 08/16/11

It's a three-fer kind of day!!

Worked out with Trainer - 4 stations, 50sec work, 10 sec rest; 5 rounds

TRX Push-ups
one leg box step ups, 16" box
TRX Plank pulls
Tricep dips

Elliptical 10min / 140rpm, lvl 4 between trainer and spin;

30 min spin class

Tonight after work doing a circuit training workout with a friend

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jillian O.
on 11/6/12 8:32 pm - Fort Riley, KS

RNY on 11/17/09

Back to training from my half marathon on Saturday, I did 60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Seht
on 11/7/12 8:07 am

RNY on 01/22/08

1500 yards in the pool and an hour on the bike trainer.

Think I am coming down with a stomach bug. Got some GI stuff going on and my kid was throwing up, so we probably have a bug running around the house.

That hour on the bike was pitiful, I couldn't muster any power, it was just a grind to get an hour done.

Rest day on Wednesday, so that came at a good time.

Scott

The first time you do something - It's going to be a personal record!

jwc10s
on 11/8/12 2:06 am

1000m swim. Taper week for Marathon on Saturday so trying to keep legs loose.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon