Weekend workouts/training/etc
Happy Saturday everyone! I just did my longest run EVER: 10.5 miles at 11(ish) min/mile pace for 2 straight hours. I'm on my way for having a great performance at the Half in 1 month!!! I love my training group - they are what gets me thru - and we had a lovely day, pretty cold but great views on the Capital Crescent Trail.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
WOW... that is so AWESOME!!!
It figures that after I say "when I can't swim I am going to fill that part of my schedule with running" that my knees will be crippling. Infuriating!
Today I walked a 5k with a lady - her first one ever, about 6 months post op. I want to go run, but just the short jogs we did hurt my knees, so I guess I'll bike or something instead.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Hey, sometimes you gotta pay it forward, even at the expense of your own exercise! So good on you for walking with her!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
oh no no... that's exactly what I considered it! Last Thanksgiving my trainer and another marathon running friend walked a rainy, col 5k with me. It meant so much!!
I just meant I wanted to go run this afternoon for MY workout, but my knees won't allow it. Tried biking but tires are low and I don't have the right attachment to air them up. Bike shop Monday!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
10 mile run today with a friend who had a 20 mile training run. She has gotten my through my first 1/2 Marathon in September and I was able to help her with her last 10 miles. I think I will be able to make my goal of 2:45 in Dec for St Jude if not a bit faster if things keep up the way they are going. :-)
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
hot damn! you rock it hardcore!!!!!! 
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
