Tuesday workouts
Hit the pool today, something between a freestyle, a dog paddle and a desperate attempt to not drown. But I managed about 45 minutes of lap swimming. No idea how far, I always lose track of the number of laps. I need to get one of the lap counters.http://www.amazon.com/SportCount-Inc-LapCounter-90040-Silver /dp/B0016J9NE8
Anyhow the plan is for an hour on the bike trainer tonight after I get my kid to sleep.
The first time you do something - It's going to be a personal record!
I did a 30minute spin class, then a quick workout with the trainer
trainer workout
21,15,9 reps - 4 stations
battle rope burpees (burpees, using battle ropes on the jump)
40lb dumb bell swing
45lb sumo squat high pull
raised leg crunches
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
4.25 mile run, dodging tree limbs/pinecones/leaves/puddles and STILL managed a 9:43 min/mile pace!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
