Maniac Monday workouts!
That's one way to take a rest day!!
I think my hobbling and limping and walking like a caveman counts as exercise :-p
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
elliptical 15 min in the morning
Evening Spinnerval class -
Spin/circuit/spin/circuit/spin
Circuit: 60 second stations
plank jacks
dumb bell thruster drop downs (or something - thrusters w/ weights, drop down to suicide jumps, up for thruster)
bent over alternating row
double jump squat / reverse lunge
chataronga pushups
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Unplanned rest day today. Muscle spasms in my right shoulder. :-/ As long as I dont have to use my right arm or move my head I'm fine. Grrrrrrr
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
