Saturday/Sunday exercise (training, events, etc)

nfarris79
on 10/20/12 1:34 am - Germantown, MD

It seems like today's the day to compete in DC - Best Buddies, another breast cancer event, Army 10 miler tomorrow- and the traffic reflected it! We did our CCFA Team Challenge Half-Marathon training today and I did my furthest running ever! 9.57 miles in 1:45:43. Started too fast so my last couple miles were torture but I tried out a Clif Block at mid-point and didn't dump! Yipee!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 10/20/12 3:41 am - FL

RNY on 08/16/11

It is driving me crazy but gonna rest today and tomorrow. Well, might do something tomorrow night after work.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nfarris79
on 10/20/12 5:50 am - Germantown, MD

RNY on 04/13/11

I feel ya on that! It drove my coaches crazy that I wouldn't really take rest days but I've forced myself to and it's really paying off in improving my pace & endurance.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 10/21/12 6:28 am - FL

RNY on 08/16/11

Looking back, I think I would have reached a breaking point had I tried to workout yesterday. I slept around 10hrs Friday night, napped most of the day saturday (the most energy I used was making lunch for my folks and carving pumpkins with friends). Then I slept around 10hrs last night and napped today!!

KatCooper
on 10/20/12 5:10 am, edited 10/20/12 5:10 am - Collierville, TN

RNY on 06/30/11

9 miles today (9.2 on the new Garmin, Thanks to my moms early Bday present). Felt really great. I am so loving this weather!!
Sunday is my rest day!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

nfarris79
on 10/20/12 5:48 am - Germantown, MD

RNY on 04/13/11

9 is the magic number today, isn't it?

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

KatCooper
on 10/20/12 6:50 am - Collierville, TN

RNY on 06/30/11

It seems to be! I did 9 last week and was supposed to do 7 today, but it was BEAUTIFUL outside and there was a great group of folks running, so I just ran for the enjoyment of it. LOL, that is something I never thought I would do!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jwc10s
on 10/20/12 8:02 am

Two hour tennis match this morning. Honey do list the rest of the day, so tomorrow I will hit exer4cise harder. Going for a run tomorrow.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 10/20/12 1:00 pm - Granada Hills, CA

VSG on 06/10/11

25 mile ride in some SERIOUS headwinds.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Saturday/Sunday exercise (training, events, etc)

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Saturday/Sunday exercise (training, events, etc)