Thursday workout

LJ1972
on 10/18/12 10:12 am - FL

RNY on 08/16/11

30 min spin class
45 min kickboxing class

Jillian O.
on 10/18/12 11:20 am - Fort Riley, KS

RNY on 11/17/09

Did a short 10 mile bike ride on the road, just to stay loose for Saturday's race

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 10/18/12 11:39 am - Collierville, TN

RNY on 06/30/11

5 mile run before work

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jwc10s
on 10/18/12 12:57 pm

20 mile bike ride. Got a couple of good hills in.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 10/18/12 1:08 pm - Granada Hills, CA

VSG on 06/10/11

3 mile run at a good pace for me.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

nfarris79
on 10/18/12 8:25 pm - Germantown, MD

RNY on 04/13/11

Took me over an hour to run 5.5 miles. Culprits: 1) very distracted by the beauty of this new trail, so kept stopping to take pictures, and 2) had my first experience of coffee-induced-runners-runs in a very inopportune moment of my run. Unless you want TMI, enough said.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Thursday workout

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Thursday workout