Wednesday workouts

nfarris79
on 10/16/12 8:27 pm - Germantown, MD

Ran 4.1 miles at a 10:05min/mile pace this am b/c ~gasp!~ I actually took a rest/recovery day yesterday! Knees didn't hurt at all and best pace yet! Guess I really should do those rest days .....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Paul C.
on 10/16/12 9:55 pm - Cumming, GA

RNY on 07/16/10

Finally getting back at it.

60 minute spin class (Hills format pushing lots of resistance at moderate RPMs)

Rest and recovery days bcome a must when you start doing distance, listen to your body, if your having a rough workout you probably need recovery.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 10/17/12 5:08 am - Granada Hills, CA

VSG on 06/10/11

Great pace!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 10/17/12 11:21 am - Fort Riley, KS

RNY on 11/17/09

Did a 1000 meter swim this afternoon and a 3.1 mile run this evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 10/17/12 12:16 pm - Collierville, TN

RNY on 06/30/11

Was supposed to run this am, but was just flat out exhausted. I opted to just go work my 12 hours and call it a day. This listening to your body is not as easy as I thought.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com