Tips for losing weight

Some easy tips for losing weight.
1-Water Fastens Weight Loss
2-Frequent Small Portioned Meals For Faster Weight Loss
3-Fruits & Vegetables for Healthier Weight Loss
4-Say NO to Fatty and oily foods.
5-Cardio are best option for losing weight.
6-Avoid Late Night Meals
7-Listen to Your Body
8-Fiber for Fast Weight Loss

Yes and no.............

1-water is good for hydration, but more and more research has proven that tons of water alone DOES NOT promote weight loss
2-agreed
3-yes, we all need some fruits and veggies for a good balanced diet
4-this is a myth.  Low fat diets are not always superior.  A balanced diet with some rich, good oils (like rich omega 3's and olive oil) is the key.
5-Cardio should be part of a good, balanced exercise plan.  Resistance/weight training is also important as the more muscle you have the better your metabolism is.
6-Recent studies have shown that it really doesn't matter what time you ingest your calories....the main rule of thumb is to burn more than you consume on a regular basis to lose weight.
7-always good advice
8-Fiber is good, but depending on your WLS, your eating plan may be more protein centered than fiber centered.

I see you just entered your profile yesterday, with no information.  Please be careful about dispensing advice, especially when it hasn't necessarly been solicited.

 Great tips! A person who wish to reduce their weight, the caloric expenditure (exercise) should be more than their caloric intake (diet). The most appropriate and safest way is to ensure that the difference of energy intake and expenditure is about 500 to 1,000 calories per day. 

 Thanks a lot for sharing these great tips with us! Nowadays, individuals have become very conscious about their health and fitness. Regular exercises and a controlled diet plan will indeed keep health and body fit.

Loss weight tips

1.daily exercise in morning

2.join gym in daily baisis

3.avoid fatty foods

4.use food instead of fast foods

5.drink more water which is very helpful for the body weight

- When eating out, have a snack at least an hour before you eat out, so that you will not be so hungry when it's the real time to eat.

- Eat small portions but with more frequency. It helps in maintaining normal metabolism.

- Know your numbers. Know your desirable body weight, total energy requirement, body fat percentage, the number of weeks to lose weight safely, and ideal weight range according to your race. 

Some good tips for losing weight are:  

Drink grapefruit juices and lemon water daily. Drink green tea daily at least two times.  Eat nuts and green beans. Take vegetables soups. Do cardio exercises daily for at least 30 minutes.