does anyone have a certion routine they do in the gym as far as working out need ideas
To mix things up I downloaded the Nike Trainer app on my iphone and I have to say they are pretty good. Most of the workouts don't need a gym, but that's where I usually do mine.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Try all the classes! I NEVER knew I'd like boxing until I took a class and I also love yoga and boot camp.
I am one of those folks with the attention span of a gnat. I have to keep changing things up or I get bored silly. I also find it is good for my body because it never knows what is coming next, so I think it has improved my metabolism!
I am one of those folks with the attention span of a gnat. I have to keep changing things up or I get bored silly. I also find it is good for my body because it never knows what is coming next, so I think it has improved my metabolism!