Monday - Did you workout?
I was supposed to take another rest day... 2 in a row. I didn't.
I did manage to skip the first exercise class, but I literally started getting depressed so I went to Spinnerval (spin a few songs, circuits, spin, circuit, spin).
Have to find a happy medium, no idea where to start so have a meeting with my trainer tomorrow.
I did manage to skip the first exercise class, but I literally started getting depressed so I went to Spinnerval (spin a few songs, circuits, spin, circuit, spin).
Have to find a happy medium, no idea where to start so have a meeting with my trainer tomorrow.
Got a swim in tonight. 60 minutes 2543 yards. That is 7 of the last 8 days that I got a swim in. Now I need to keep the momentum going and get the bike on the trainer and start getting some running in.
I have only run about 10 times since I did the Disney Half Marathon in January. The past 9 months have involved too much beer, junk food and extra pounds. Time to get back on the wagon.
I have only run about 10 times since I did the Disney Half Marathon in January. The past 9 months have involved too much beer, junk food and extra pounds. Time to get back on the wagon.
I wasn't feeling it but did it anyway. I was supposed to rest too 
Ran 5.34 in 57 min, including some moments where I slowed down to walk. The 8K on Sunday kinda took the stamina out of me!
Ran 5.34 in 57 min, including some moments where I slowed down to walk. The 8K on Sunday kinda took the stamina out of me! First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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