Thursday Workout!

Jillian O.
on 10/11/12 2:41 am - Fort Riley, KS

My husband deployed to Afghanistan yesterday, so a nice run was in order this morning to release some of the stress, did an 8 mile run in 1:07

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 10/11/12 4:07 am - Collierville, TN

RNY on 06/30/11

Ran 3, walked 1. Then upper body workout.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jwc10s
on 10/11/12 9:50 am

Did some honey do chores tonight. Letting my legs rest one more day. Trying to get my hamstrings to release has been difficult. Rolling daily, and stretching is helping.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Thursday Workout!

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Thursday Workout!