Wednesday Workouts
I'll be working out tonight after I get off work... at 0100. I am exhausted but a relatively new post-op has been struggling and asked me to go to the gym with her a couple times per week. I figure I can use the extra time to get ready for next year's Tri(s)
Trainer left a plan -
15 min warmup on cardio machine of choice
then
squats w/ dumb bells
pushups
45lb deadlift row
reps - 10,9,8,7,6,5,4,3,2,1
Trainer left a plan -
15 min warmup on cardio machine of choice
then
squats w/ dumb bells
pushups
45lb deadlift row
reps - 10,9,8,7,6,5,4,3,2,1
Yep !! I really think after a long run of night shifts my body just shuts down and I feel like crap. I have actual pain for about 24 hours. It's like my body knows I have the day to rest so it just gives up. :-) Getting older sucks. But then so does shifting from days to nights on a regular basis. Thanks for asking!!!
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
ran 4 miles in the am and 3 miles in pm
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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