Tuesday Workouts?
I doubled up today and I actually feel GREAT
1) workout with the trainer
warmup with 10 rounds of 45sec treading (TM off) 15sec rest
then 5 rounds:
30 sec dumb bell thrusters w/ 15lb dbs
60 sec lateral step up (one leg 30sec, switch)
60 sec curtsy lunges w/ overhead press (10lb db)
30 sec suicide jumps
30 sec rest
2) 30 min spin class
I was expecting a horrible time but I did ok , really pushed. It was fun too because the trainer is using her "spooky playlist" for October (Witch Doctor, Ghostbusters, Highway to Hell, Devil Went Down to Georgia, etc)
1) workout with the trainer
warmup with 10 rounds of 45sec treading (TM off) 15sec rest
then 5 rounds:
30 sec dumb bell thrusters w/ 15lb dbs
60 sec lateral step up (one leg 30sec, switch)
60 sec curtsy lunges w/ overhead press (10lb db)
30 sec suicide jumps
30 sec rest
2) 30 min spin class
I was expecting a horrible time but I did ok , really pushed. It was fun too because the trainer is using her "spooky playlist" for October (Witch Doctor, Ghostbusters, Highway to Hell, Devil Went Down to Georgia, etc)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
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