x-post: Glucosamine & chondroitin
Anyone take these or recommend a brand? I'm thinking of starting - even with knee braces my knees are hitting it hard with increasing milage in my runs.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I take them. My ortho doc recommended them. The one I take is a once a day and I have been on them a month. I think I can tell a difference, but I just got both knees injected. I will let you know how it goes. I just picked a brand a walmart.
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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