Sunday Workouts

nfarris79
on 10/7/12 11:02 am - Germantown, MD

How was yours? Mine rocked! Despite the cold, icky rain, we had group training and had good turn out! I ran 7.73 miles in 1:31:53. I might be on a good pace for the Half in 2 months!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Jenny C.
on 10/7/12 11:22 am

VSG on 04/28/11

23 mile bike ride; sunny, clear and COLD (again), though warmed up by 9:30 or so. It probably didn't hurt that we did two giant hills around then.

Jillian O.
on 10/8/12 6:54 am - Fort Riley, KS

RNY on 11/17/09

32 mile bike ride

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

DANCBJAMMIN
on 10/8/12 7:38 am - Fort Worth, TX

RNY on 01/14/08

I ran 31 miles in 5:17:38... http://connect.garmin.com/activity/231133926

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

nfarris79
on 10/8/12 7:46 am - Germantown, MD

RNY on 04/13/11

Unreal!! That kicks some major booty!!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

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Sunday Workouts