Getting off your routine...

datorres
on 10/8/12 9:59 am

Why is it so easy to get off your exercise routine but so hard to get back on your routine?

LJ1972
on 10/8/12 10:57 am - FL

always easier to go the path of least resistance

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Kim S.
on 10/8/12 10:51 pm - Helena, AL

RNY on 05/01/09

It was at first. Now, 4.5 years into regular exercising, I find it harder to NOT do it....if something isn't sore from exercise, I feel awful.

Also, when I exercise, I don't have the "old age" aches and pains, and my arthritis in my knees is always better if I'm active, so I guess I have grown accustomed to the benefits of doing it.

Hang in there! One day it really will be like oxygen........YOU GOTTA HAVE IT!

Getting off your routine...

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Getting off your routine...