Thursday workouts

acbbrown
on 10/4/12 11:10 am - Granada Hills, CA

Managed to get a little workout in finally - took me long enough to recover from Sundays 15k

3 miles on the TM at a pace about :30 faster than my normal pace. Spent a little time in the stationary bike as a cool down.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 10/4/12 9:14 pm - Fort Riley, KS

RNY on 11/17/09

First day back at it since Augusta 70.3, did an easy does it 1200 meter swim, was rough but happy to get moving again

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 10/4/12 10:31 pm - Cumming, GA

RNY on 10/30/08

got in a strength workout then 60 min of intervals on the stationary bike...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

KatCooper
on 10/5/12 4:46 am - Collierville, TN

RNY on 06/30/11

40 minutes on the elliptical.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Thursday workouts

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Thursday workouts