Manic Monday training

nfarris79
on 10/1/12 9:24 am - Germantown, MD

So... starting this thread before I head to bed. Taking the day off was a VERY good idea. And by off, I walked around in the National Zoo for 2 hrs. Yeah..... after a long run on Saturday (5.64 miles) & Friday (6.32miles) too!

Monday- ran 2 miles in am and 2.75 miles in pm, improved pace to 10:16!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

KatCooper
on 10/1/12 9:25 am - Collierville, TN

RNY on 06/30/11

4.5 on the treadmill. Slowly working my way back up in milage.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 10/1/12 9:49 am - FL

RNY on 08/16/11

a big zero.... knees finally functional after whatever I did to them Saturday so going to ease through the week to my Triathlon on Sat!

jamiemariep
on 10/1/12 8:59 pm

RNY on 11/28/11

CrossFit for an hour..Buy in was 25 burpees then 4 rounds for time 15 pullups 30 situps and cash out was another 25 burpees. And then a fabulous after party of 100 air squats. So much for running on non CrossFit days lol

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

mcarthur01
on 10/4/12 10:33 pm - Cumming, GA

RNY on 10/30/08

60 min on the bike and some strength training.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Post Reply

Manic Monday training

Our Mission

Follow us

Links

Select Photos

Manic Monday training