Saturday Workouts
Today I :
rode my bike to the gym at my job and realized I didn't have my badge to get in, so I rode back home
- total 7.76 miles
-back to gym 3.93 miles
- walk jog 5k on TM averaging around 12min mile -my knee was excruciating, so I didn't get to do the 10k I'd planned
- bike home 3.88 miles
- swim 200yds (even just pulling with my arms and no kicking hurt my knee - just the movement caused in the water)
Plan on some core work this evening
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
