Working out today?

LJ1972
on 9/28/12 8:03 am - FL

trainer -

with 20lb vest on
warm up - about 5 min hill climb on spin bike (trainer got distracted talking to me lol )

30sec double squat jump / reverse lunge
60sec plank pull on TRX
30 sec squat jumps
60 sec pushup on TRX
30 sec box jump on 12" box
30 sec anchor rope, single arms

60 sec rest, repeat total of 5x

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nfarris79
on 9/28/12 10:36 am - Germantown, MD

RNY on 04/13/11

My Friday run kicked butt! I did the C&O canal (along the Potomac river): 6.32miles in 1:10:37

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 9/28/12 11:17 am - FL

RNY on 08/16/11

awesome!
I am registered for my first 10k - Oct 20. I can't even run the whole 5k so I don't know what I am getting myself into! Fortunately this course doesn't have a time limit lol

nfarris79
on 9/28/12 8:26 pm - Germantown, MD

RNY on 04/13/11

Just think of it this way - in training for a Tri, you're doing 3 sports at once! So be proud of yourself! Good luck on the 10K though. I signed up for an 8K on October 14th as part of our Half training with our Team Challenge group and then the following weekend is a timed 5K for AIDSWalk DC that I committed to by myself, so.... October's gonna kick my ass!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 9/29/12 6:49 am - FL

RNY on 08/16/11

You're gonna rock it!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

velma001
on 10/2/12 10:04 pm - Tustin, CA

Great! I am sure with this kind of work our you will tremendously lose weight. All the techniques which you are using for reducing weight are considered to be great methods of losing weight.

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(deactivated member)
on 10/10/12 11:54 pm, edited 10/10/12 11:57 pm - California, CA

My today workout is as follow:
Push ups: 25,
Pull ups: 25,
Sits ups: 50,
Jogging: 15 minutes,
and swimming: 15 minutes.

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