Thursday Workouts

LJ1972
on 9/27/12 8:00 am - FL

I am getting kind of concerned about my workouts... since the Tri training group ended I feel like my training is totaly inadequate. Tomorrow and Saturday are all swim all the time... except when I am on the bike!

Today - 30min spin class, 1 min set on leg curl machine, 1 min set on leg ext machine (have to hurry out of the gym on Thursdays for work meeting)

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

acbbrown
on 9/27/12 2:37 pm - Granada Hills, CA

VSG on 06/10/11

1st attempt at yoga...omg.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 9/27/12 8:06 pm - Fort Riley, KS

RNY on 11/17/09

4 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nfarris79
on 9/28/12 10:34 am - Germantown, MD

RNY on 04/13/11

1.5 mile run at 9:57 pace.... short distance but good pace!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

goldenhair
on 10/3/12 3:18 pm, edited 10/3/12 3:21 pm

I did 30 mins brisk walking followed by an intense circuit training and some exercises for the abs. Then, later I'm planning to ride my stationary bike for one hour.

Thursday Workouts

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Thursday Workouts