Logging Water During Exercise.

Paul Carrick
on 9/26/12 7:17 am - Eastsound, WA

VSG on 08/27/12

I hope this will be an easy question.

My NUT wants me to get 100 oz a day. When I workout I generally drink at least 16 oz. Do I count this against the 100 oz or is this simply replenishing what I sweat out and I shoudln't count it against my daily intake.

Thanks in advance.

Paul...


HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon

LJ1972
on 9/26/12 3:59 pm - FL

RNY on 08/16/11

I count any water / low or no cal fluid I take in..

Paul Carrick
on 9/26/12 11:30 pm - Eastsound, WA

VSG on 08/27/12

Thanks...

Paul...


HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon

CatahoulaLover
on 9/26/12 11:42 pm - Kent, WA

VSG on 07/20/12

i count every fluid even when exercising.

08/20/12: -40 09/20/12: -21 10/20/12: -13 11/20/12: -5 12/20/12: -13 01/20/13: -10 02/20/13:-8 03/20/13: ?

Paul Carrick
on 9/27/12 1:07 am - Eastsound, WA

VSG on 08/27/12

Thanks...

That makes two of you. I guess I'll do that then.

Paul...


HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon

DANCBJAMMIN
on 9/28/12 4:13 am - Fort Worth, TX

RNY on 01/14/08

100oz DOES NOT include what you sweat while working out. Drink to replenish while you workout and then still be sure to get you 100oz aside from that,,,

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

DANCBJAMMIN
on 9/28/12 4:16 am - Fort Worth, TX

RNY on 01/14/08

FYI... 20 fluid ounces of water weighs 1.303968 pounds

Weigh yourself before you workout and after, add fluid consumed during training and see if you lost or gained weight, adjust accordingly to net 0 weight change and continue with 100 OZ

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul Carrick
on 9/28/12 4:19 am - Eastsound, WA

VSG on 08/27/12

Dan:

Thanks...

Interesting thought and about weighing myself before and after a workout, I wouldn't have thought of that. I'll try it.

I appreciate the input.

Paul...


HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon

Logging Water During Exercise.

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Logging Water During Exercise.