Tuesday Training - what's your plan?

LJ1972
on 9/25/12 7:25 am - FL

workout with the PT

5 rounds of 10 reps (2min of 6.5 on TM as part of each round)

- 15lb dumb bell thruster / suicide jump
- 65lb bent over dead lift row (55lbs first time)
-16" lateral box shuffle
- 12lb med ball decline situps

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

hrford
on 9/25/12 10:04 am

VSG on 03/19/12

Did a 45 min. Nike trainer workout. It kicked my ass. . .

Tons of squats, different types of sit-ups, presses with weights and push-ups. I was a great big ball of sweat and it felt great.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Jillian O.
on 9/25/12 11:46 am - Fort Riley, KS

RNY on 11/17/09

I'm in taper week for the big race on Sunday, so only a 4 mile run today

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

hrford
on 9/25/12 10:03 pm

VSG on 03/19/12

I'm excited for you!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Paul Carrick
on 9/26/12 7:13 am - Eastsound, WA

VSG on 08/27/12

20 Min. Stationary cycle.
20 Min. Treadmill @ 3 mph

Paul...


HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon

nfarris79
on 9/26/12 11:30 am - Germantown, MD

RNY on 04/13/11

Was hubby's bday so didn't have it in me to do a long run - just did 2.5miles and came home!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

jamiemariep
on 9/26/12 8:44 pm

RNY on 11/28/11

1 hour of crosfit. Did the warmup 2x,For pullups I was able to drop the biggest assistance band and am using the three smaller bands now! I can do 3 pullups with two bands but then need more help. Yesterday was a day for noticing progress! The strength was deadlifts, 5 rounds of 3 adding weight each time. I maxed out at 125#, last time we did it (2 weeks ago) I did 85#!

The workout was run 400m, 10 deadlifts, 15 toes to bar...3 rounds for time. I lifted 105# for the workouy and 2 weeks ago I couldnt hang from the bar and lift my legs at the same time but yesterday I was able to do the modification and lift my knees up. Finished in 13min 33sec, woohoo!

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Tuesday Training - what's your plan?

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Tuesday Training - what's your plan?