Sunday Workouts
Just came home from 1/2 training - did 6.41 miles in 1:09:31 with average pace of 10:51. It's the farthest/longest sustained run that I've done EVER!! I feel great!!! (however, got fussed at by one of the coaches for not taking rest days. So tomorrow's gotta be a rest day. Um, maybe. Walking perhaps? I can't help it, I'm addicted to running!!)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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