30 Day Shred anyone???
Hi there!
This is my 1st time on this exercise & fitness forum.
I have been doing the Jillian Michael's 30 Day Shred for about 1 1/2 weeks now. I was trying to get in a workout that was intense but not requiring me to spend 2 hours at the gym.
Has anyone done this workout & see some great results? I've done this workout 8 times now & I already feel stronger; I just don't know if it's really going to "shred" me, lol! I don't except to look like Jillian but I was hoping this workout can help me lose some fat while gaining a tiny bit of muscle.
Thanks!!!
This is my 1st time on this exercise & fitness forum.
I have been doing the Jillian Michael's 30 Day Shred for about 1 1/2 weeks now. I was trying to get in a workout that was intense but not requiring me to spend 2 hours at the gym.
Has anyone done this workout & see some great results? I've done this workout 8 times now & I already feel stronger; I just don't know if it's really going to "shred" me, lol! I don't except to look like Jillian but I was hoping this workout can help me lose some fat while gaining a tiny bit of muscle.
Thanks!!!
Jenn
WWBD?
I heard that it was pretty good.
I'm doing her Body Revolution dvds. Each video is about 30 minutes. I appreciate the efficiency. When I have more time and energy, I hop on the treadmill or put in another video. But it is not necessary.
I am a lot stronger since I started the videos.
Good luck.
I'm doing her Body Revolution dvds. Each video is about 30 minutes. I appreciate the efficiency. When I have more time and energy, I hop on the treadmill or put in another video. But it is not necessary.
I am a lot stronger since I started the videos.
Good luck.
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
On September 22, 2012 at 5:00 PM Pacific Time, theshrinkingmimi wrote:
I heard that it was pretty good.I'm doing her Body Revolution dvds. Each video is about 30 minutes. I appreciate the efficiency. When I have more time and energy, I hop on the treadmill or put in another video. But it is not necessary.
I am a lot stronger since I started the videos.
Good luck.
Jenn
WWBD?
Are you still doing the video? I just got it as a Christmas present and will start it this week.
I am walking 60 Miles in 3 Days to fight cancer! Donate today!!
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Surgery 10/15/12 - HW-263lbs GW-150lbs CW- 170.8
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