Terrific Thursday Workout

acbbrown
on 9/20/12 6:22 am - Granada Hills, CA

After taking the last week off, I managed a 5 mi run this morning. My hip flexor still objects but ohh well.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Paul Carrick
on 9/20/12 8:40 am, edited 9/20/12 1:42 am - Eastsound, WA

VSG on 08/27/12

Great Job! Sorry to hear about the hip (my problem is sciatica).

For me no running(not yet at least) 5 Mi. on a stationary cycle at 16 mph this morning (shortened workout).

Paul...


HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon

jamiemariep
on 9/20/12 10:13 am

RNY on 11/28/11

Afternoon! Sorry to hear about the hip flexor, hopefully it's on the mend!

I'm sore from CrossFit yesterday but decided to do an easy 2 mile run. When I finished I did 50 sit-ups on the stability ball and held a plank position 5x30seconds. I have absolutely no core muscles/upper body strength and need to fix that...I'd love to be able to do a real pushup some day.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

theshrinkingmimi
on 9/20/12 7:37 pm

VSG on 06/10/11

Wow. Great job. Today is a rest day for me. I'm enjoying it.

Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?

Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2

LJ1972
on 9/20/12 7:45 pm - FL

RNY on 08/16/11

30 min spin class... It's the trainer's birthday so she went a little crazy with the jumps and hovers and hill sprints!

mcarthur01
on 9/20/12 7:53 pm - Cumming, GA

RNY on 10/30/08

first full workout in two week cuz my hubby is finally back from a business trip :)

strength training followed by a 5 mile run on the treadmill.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

goldenhair
on 9/22/12 10:38 pm

cardio: swimming for 30 mins and biking for 30 mins and run for 20 mins

abs and legs workout

Abs:
Planks
Leg Raises
SB Sit ups
Bicycling
Standing One Leg Raise (core stabilization)

Legs:
Squats
Deadlift (light weight)
Hamstring curl

Terrific Thursday Workout

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Terrific Thursday Workout