Tuesday workouts

nfarris79
on 9/18/12 3:43 am - Germantown, MD

Since I'm the crazy person up at 4am on a Tuesday, I figured I'd start the thread.....

Ran 4.74 miles at 10.5 min/mile pace - back on track for the Half-Marathon training!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Jillian O.
on 9/18/12 7:33 am - Fort Riley, KS

RNY on 11/17/09

I did 60 minutes of intervals on the bike trainer this morning

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul Carrick
on 9/18/12 9:37 am - Eastsound, WA

VSG on 08/27/12

4:00 AM is too early for me. It was 5:40 for me

.

20 Mins. Stationary cycle (15 MPH, 8 METs).
20 Mins. Treadmill - Walking (3 MPH, 3.1 METs).

Paul...


HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon

LJ1972
on 9/18/12 5:23 pm - FL

RNY on 08/16/11

trainer
warm up - spin (timed jumps / hovers, sprints (seated and hill) hill climbs, aero) - about 15 minutes

stations - 4 stations, 10,20,30,20,10 reps (didnt have time for the last 10)
- 16" jump box
- 20lb incline chest press (15lb for 30 and last 20)
- suicide jumps

theshrinkingmimi
on 9/18/12 6:31 pm

VSG on 06/10/11

Body Revolution videos: workout 6 + cardio 2
-ouch.

Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?

Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2

mcarthur01
on 9/18/12 6:59 pm - Cumming, GA

RNY on 10/30/08

60 min on the bike trainer + some strength training.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

hrford
on 9/19/12 4:32 am

VSG on 03/19/12

5.5 miles, picked a route with extra hills now that I have hills as an option.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Sue M.
on 9/19/12 7:24 am - Nantucket, MA

RNY on 11/12/08

I've been working hard on doing crunches and other core-strengthening exercises. I am currently motivated by lower back pain. I do it on the floor in front of the TV, so I forget to count it as exercise, but it is! leg lifts, hip raises, etc.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

CatahoulaLover
on 9/19/12 3:21 pm - Kent, WA

VSG on 07/20/12

Walked 3 miles but did it in an hour which means I did a mile in 19 minutes.

08/20/12: -40 09/20/12: -21 10/20/12: -13 11/20/12: -5 12/20/12: -13 01/20/13: -10 02/20/13:-8 03/20/13: ?

Tuesday workouts

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Tuesday workouts