Monday workouts

nfarris79
on 9/10/12 12:56 pm - Germantown, MD

Since no one else started the thread, I'll take it upon myself -
3 miles in the am, 1.5 miles in pm
I am LOVING running in the cooler & less humid weather! I can't wait till our fun run in DC on Wednesday and our Saturday training, if this weather keeps up.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 9/10/12 4:40 pm - FL

RNY on 08/16/11

today was a planned rest day

Don J.
on 9/10/12 7:20 pm - Garner, IA

RNY on 04/19/10

Glad you started the post.

8 miles bike ride around 5:00 AM. Still need some recovery on my legs.

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

mcarthur01
on 9/11/12 5:30 am - Cumming, GA

RNY on 10/30/08

got in a 4 mile run on the treadmill last night... felt blah.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

CatahoulaLover
on 9/11/12 7:34 am - Kent, WA

VSG on 07/20/12

45 min of freestyle swimming and 45 min of water aerobics.

08/20/12: -40 09/20/12: -21 10/20/12: -13 11/20/12: -5 12/20/12: -13 01/20/13: -10 02/20/13:-8 03/20/13: ?

Paul C.
on 9/11/12 8:43 am - Cumming, GA

RNY on 07/16/10

Spin class for lunch.

Speed Play lots of sweet and cursing. Well from me at least!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Monday workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

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Monday workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)