Sunday Workouts

acbbrown
on 9/9/12 9:20 am - Granada Hills, CA

I got up super early and survived a 7 mile run - it was painful, and I havent figured out the hydration issue as I don't think 20 oz was enough, but I got it done. It was my longest run...ever :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 9/9/12 9:52 am - Fort Riley, KS

RNY on 11/17/09

Great job on the 7 miler!

I did a 50 mile bike ride followed by a 2 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 9/9/12 11:33 am

4 mile*****h up your walk with hand weights and lower body strenthenging.

Jenny C.
on 9/9/12 1:06 pm

VSG on 04/28/11

yay!

Jenny C.
on 9/9/12 1:07 pm

VSG on 04/28/11

23 mile bike ride with 1700 ft elevation gain. Love my hilly Bainbridge Island.

LJ1972
on 9/9/12 4:44 pm - FL

RNY on 08/16/11

Tri training group
not sure how far of a Gulf swim - maybe 300yds? 12.5 mile bike, 5k walk/run

CatahoulaLover
on 9/10/12 10:13 am - Kent, WA

VSG on 07/20/12

Didn't do much I just walked the dog around the block a few times. Maybe a mile total.

08/20/12: -40 09/20/12: -21 10/20/12: -13 11/20/12: -5 12/20/12: -13 01/20/13: -10 02/20/13:-8 03/20/13: ?

mcarthur01
on 9/10/12 11:53 am - Cumming, GA

RNY on 10/30/08

i got in 75 minutes on the bike trainer...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nfarris79
on 9/10/12 1:02 pm - Germantown, MD

RNY on 04/13/11

Did a 4.25 mile run, breathing right is my issue du jour.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

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Sunday Workouts