Saturday workouts!

Paul C.
on 9/8/12 5:20 am - Cumming, GA

Started the weekend off right with a 10 miler!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 9/8/12 6:04 am - Cumming, GA

RNY on 10/30/08

nice. this will be my third day off of exercise, i've been fighting the crud and have been run-down as well. back at it sunday.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Amy D.
on 9/8/12 10:21 am - VA

RNY on 03/13/12

Jumping in from the main forums to gain some insight and accountability. Hi everyone!!

4 mile walk this morning with 4 quarter mile jogging intervals. Kind of a big deal for me because I hate running but really want to up my intensity and endurance. And like I said in my other post--I want a 5k medal, daggonit!

Happy moving!

HW: 272 lbs. (BMI 49.7) SW: 237 lbs. (BMI 43.3) GW: 140 lbs. (BMI 25.6)

LJ1972
on 9/8/12 11:53 am - FL

RNY on 08/16/11

My FIRST Sprint Tri!!! WOOOOT!!!!
300yd swim, 10 mile bike, 2 mile run

Jillian O.
on 9/8/12 12:04 pm - Fort Riley, KS

RNY on 11/17/09

Did a 5k race in 22:50, a new stand-alone 5k PR, placed second in my age group

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Jenny C.
on 9/8/12 10:38 pm

VSG on 04/28/11

55 mile bike ride. Gorgeous weather, great company. Ahhhhhhhh

Don J.
on 9/9/12 7:47 am - Garner, IA

RNY on 04/19/10

Ran my second half marathon. Dash for Dads in Oklahoma City. Ran a 11:44 pace and finished in 2:33:39. Run went well and felt great durning and afterwards.

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

CatahoulaLover
on 9/9/12 4:32 pm - Kent, WA

VSG on 07/20/12

I walked 3 miles. After my 7 mile walk on Tuesday I had blisters on top of blisters so I had to wait for them to heal. I got some antifriction tape and wrapped the blister areas and did 3 miles. I didn't want to.pu**** and thankfully I was ok. Feet still sore but nothing like before.

08/20/12: -40 09/20/12: -21 10/20/12: -13 11/20/12: -5 12/20/12: -13 01/20/13: -10 02/20/13:-8 03/20/13: ?

KatCooper
on 9/10/12 9:12 am - Collierville, TN

RNY on 06/30/11

Did my first 10 mile run!!! I finally feel almost ready for the 1/2!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Seht
on 9/10/12 12:45 pm

RNY on 01/22/08

Hour long spin class. This was the first real test of my knee and it was 50/50

I managed to do the whole class but I couldn't do the out of the saddle stuff. It just hurts too much, so all of the climbing was done seated. However even seated I managed to keep the rpm's and the watts in the range that the instructor was calling out during the class.

I'm going back on Monday to give it a try again.
I'm hoping that my knee will progress and let me participate more with the class.

Saturday workouts!

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

The first time you do something - It's going to be a personal record!

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Saturday workouts!

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

The first time you do something - It's going to be a personal record!