Friday Workouts

Jillian O.
on 9/7/12 10:43 am - Fort Riley, KS

Today I did a 2000 meter swim in small sets to work on my form and stroke, that's it for today since I am doing a 5k tomorrow.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nfarris79
on 9/7/12 5:10 pm - Germantown, MD

RNY on 04/13/11

Finally got my Garmin forerunner 405CX to work (those little charger thingies are tookey!) so went on a 3.55 mile run!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Jillian O.
on 9/7/12 5:12 pm - Fort Riley, KS

RNY on 11/17/09

Way to go! Are you planning on doing a Turkey Trot on Thanksgiving? I am visiting my parents in Frederick for Thanksgiving and looking for a race that morning

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nfarris79
on 9/7/12 5:19 pm, edited 9/6/12 10:25 pm - Germantown, MD

RNY on 04/13/11

No, I didn't even know about the Turkey Trot! Not sure what my turkey-day plans are, as we're going to Costa Rica earlier in the month and then we have our Half in Vegas Nov 30-Dec 2nd. Might look into it..... Oh, here it is: http://www.waystationinc.org/turkeytrotinfo.htm

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Jillian O.
on 9/7/12 5:36 pm - Fort Riley, KS

RNY on 11/17/09

Cool! Its a new tradition for me (well, since surgery) to do a race on Thanksgiving, the past 2 years I have a done a half marathon on Thanksgiving, but this will be the first time in 12 years I will be going to my parent's for Thanksgiving

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Scott William
on 9/7/12 5:45 pm

RNY on 12/09/05

2.3 mile run. Second one in 4 days! I'm feeling some consistancy comming on!!!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

jamiemariep
on 9/7/12 5:52 pm

RNY on 11/28/11

1 hour of crossfit. Skill was "snatch" so, 6 of that and then the workout was 8 rounds of 20 secs work/10 secs off of pullups (assisted for me) and same with air squats. I did 50 pullups and 77 squats. I cant lift my arms and my legs are like jello but I am loving it!

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Don J.
on 9/7/12 11:20 pm - Garner, IA

RNY on 04/19/10

Ran 4 miles around Lake El Reno at 4 in the morning. Today I will run my second half marathon. Dash for Dad in Oklahoma City.

HW 349/CW 197

Friday Workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

Our Mission

Follow us

Links

Select Photos

Friday Workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)