wednesday workouts
no workout thread yesterday? i joined a small goup of guys considering starting up a local rugby club for a quick skills practice yesterday after work. i think i'm going to consider getting back into the sport at a light level (and over 40 to boot :) )...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
(deactivated member)
on 9/6/12 12:27 pm
on 9/6/12 12:27 pm
Yesterday I did 6 miles on the treadmill. I really need to take it to the streets and run outside but am intimidated by the thought and can't stop thinking that everybody who passes me either on their feet, bike or in a car will be thinking "Why's that fat lady running?" Oh well, one day soon!
Today, I did my second day of a body weight strength training routine that I've found. I've been sorely neglecting any sort of strength training and focusing far too much on cardio exercise. I'm making a concerted effort to be more balanced.
Today, I did my second day of a body weight strength training routine that I've found. I've been sorely neglecting any sort of strength training and focusing far too much on cardio exercise. I'm making a concerted effort to be more balanced.
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
1 hour of Crossfit including a 500m row, 24 deadlifts, 40 burpees, and 68 situps in addition to their crazy good morning warmup that forces you to do things like squats, pull ups (assisted, I'm SO weak), tricep dips, and Samson stretches.
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
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