Thursday workouts!

KatCooper
on 9/6/12 2:25 pm - Collierville, TN

Another 4 mile run on the treadmill. Sooooooooo ready for this heat to go away!!!

What did you do today??

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 9/6/12 3:25 pm - FL

RNY on 08/16/11

against my better judgment I did 30min spin
(after spending the week sick, the morning at the doc office and picking up antibiotics for severe inner ear infections. Also got preliminary results for my heart tests - enlarged right atrial chamber and 2 minor murmurs)

Jillian O.
on 9/6/12 4:40 pm - Fort Riley, KS

RNY on 11/17/09

80 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nfarris79
on 9/6/12 6:29 pm - Germantown, MD

RNY on 04/13/11

only did 1.25miles.

Kinda crapy day, hopefully I'll wake up early enough to do more tomorrow.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

acbbrown
on 9/6/12 9:25 pm - Granada Hills, CA

VSG on 06/10/11

Got a 5.2 mi run in after work - first time trying to run in the evenings outside after a long day at work. Not too shabby :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

jamiemariep
on 9/7/12 2:38 am

RNY on 11/28/11

Ran 2.5 miles, was pressed for time and sore from Crossfit so figured something was better than nothing!

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Thursday workouts!

Our Mission

Follow us

Links

Select Photos

Thursday workouts!