Monday Workouts (Labor Day Edition!)

Paul C.
on 9/3/12 6:43 am - Cumming, GA

11 mile run in the books.

Not fast but I felt every mile so I must have been doing it right!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

John V.
on 9/3/12 7:49 am - MN

RNY on 05/24/10

Nice job! I need to drag myself out there today, been in a little funk.

HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8

Includes 30 lbs lost pre-surgery.

mcarthur01
on 9/3/12 9:29 am - Cumming, GA

RNY on 10/30/08

got in 75 min on the trainer this AM... swimming with the kiddos this afternoon.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nfarris79
on 9/3/12 11:15 am - Germantown, MD

RNY on 04/13/11

5 miles on the Capital Crescent Trail in 60 min! Would have been better time but I HAD to slow to a walk several times b/c it was so friggen humid!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Jillian O.
on 9/3/12 1:48 pm - Fort Riley, KS

RNY on 11/17/09

Wanted to swim but the pool was closed due to lightning, so I did a 5 mile run instead

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

SueBee01
on 9/3/12 6:39 pm - Orange Park, FL

Lap Band on 01/30/12

Great day most of the day here! 18 holes of golf and then an hour of water aerobics. Then the skies opened up for an hour.

Sue

jamiemariep
on 9/4/12 3:33 am

RNY on 11/28/11

Did a 4 mile road race, finished in 41:07. My only goal was to try my hardest to keep it to sub-10 minute miles...I squeaked in with a 9:58 average. Now my Crossfit adventures start Weds!

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

DANCBJAMMIN
on 9/4/12 7:15 am - Fort Worth, TX

RNY on 01/14/08

Ran the Fort Worth Labor Day 15K... 9.3 miles at 8:50 ish pace.... Not feelin so hot,

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Monday Workouts (Labor Day Edition!)

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Monday Workouts (Labor Day Edition!)