Sunday Workouts
Totally intended to only do the swim portion of Tri Training since I have been and continue to run a low fever.
Ended doing the whole thing:
Gulf Swim - 500yds
Bike - 11 miles (all we could do since 3 miles of the 18 mile USAT certified bike route is now under sand and washed out in portions thanks to Isaac)
Run / walk - 5k (40min... my PR is 38:40 so I'll take it!)
Ended doing the whole thing:
Gulf Swim - 500yds
Bike - 11 miles (all we could do since 3 miles of the 18 mile USAT certified bike route is now under sand and washed out in portions thanks to Isaac)
Run / walk - 5k (40min... my PR is 38:40 so I'll take it!)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
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