Friday Workouts
Spent some quality time with my trainer and my new "BFF" as she calls it - weighted vest. Today it was 20lbs
5 trips up / down 4 flights of stairs, first 3 walking, last 2 jogging
then 5 stations, 10 reps, 4 rounds.. all with the vest
45lb thrusters
jump pullups
squat jumps
decline situps
plank - 1x 30 sec, 2x45 sec, 1x60sec
Considered swimming this evening but I haven't had a rest day in about 2 weeks at least, so I think today and tomorrow are recovery. May just take a walk,
5 trips up / down 4 flights of stairs, first 3 walking, last 2 jogging
then 5 stations, 10 reps, 4 rounds.. all with the vest
45lb thrusters
jump pullups
squat jumps
decline situps
plank - 1x 30 sec, 2x45 sec, 1x60sec
Considered swimming this evening but I haven't had a rest day in about 2 weeks at least, so I think today and tomorrow are recovery. May just take a walk,
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
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