Wednesday Workouts
Early 4.5 mile run and about 30 min stretching/ab work
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I cant believe that Id rather wake up early now than to step foot on the TM...seriously, just stepping on it drains me of all motivation. I'll do it if I *have* to - but i find it harder now than running outside. Used to be the other way around.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
With school starting for my kiddo, and its dark early so getting up earlier to run doesnt work for me right now. I live in a really rural area with no lights. I am finding that I can use the treadmill to my advantage. I can increase the speed and make myself run faster for short peroids of time which I have a difficult time doing on the road. The first few miles still absolutely suck but from then on I make myself to "just 5 more minutes @ Xmph" it gets to be a challenge. I am trying to make it a positive thing. It going to rain here then next 4 days and I REALLY dont like to run in the rain. I would still prefer to run outside, though.
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
This is my first time posting for workouts. After looking at what you all did I feel like what I did was nothing. But here we go....I did 30 mins on a treadmill. Intervals 1 min running and 2 mins walking. I did that for 15 mins then I did another 15 mins of uphill walking. So all together is was 30 mins.
HW:330, SW: 280, CW: 161, GW: 165 
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