Saturday/Sunday workouts

acbbrown
on 8/26/12 10:00 am - Granada Hills, CA

I didn't see a post for Saturday - I took a rest day.

This morning I did a 5.5 mile run that felt great and ran my fastest mile and 5K split.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Don J.
on 8/26/12 10:08 am - Garner, IA

RNY on 04/19/10

My best 5K time yet! Two 5Ks saturday.

jamiemariep
on 8/26/12 10:09 am

RNY on 11/28/11

Woohoo for you, speed demon!

I don't know what the hell I was thinking, running 3 days in a row. I basically took two weeks off from running (week 1 I had a cold, week 2 I got a wicked stomach bug and didn't eat for 3 days) and it has totally tanked my endurance. I ran 2 miles Friday, 2 1/2 yesterday and when I went out today got like half a mile in and just felt drained. I ran about 1 1/2 miles today but ran unplugged because the Garmin was dead...I definitely prefer running with it, I need stats!

I'm nervous because I'm doing an intro session of CrossFit tomorrow. And I have a 4 mile race on Labor Day that I'm pretty sure will suck since my endurance/speed has suffered so much in just a short two weeks.

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

acbbrown
on 8/26/12 10:16 am - Granada Hills, CA

VSG on 06/10/11

Hopefully you are feeling better! Let me know how you like CrossFit - I want to do something like that once I heal from PS at the end of the year.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

KatCooper
on 8/26/12 10:27 am - Collierville, TN

RNY on 06/30/11

6 mile run on Saturday. Sunday is a rest day. :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 8/26/12 3:42 pm - FL

RNY on 08/16/11

Friday I spent 5hrs walking around Atlanta zoo, then Saturday I spent around 4hrs walking around Atlanta aquarium.

Today I :
swam .9 miles (I wish I had known I was that close!!)
biked 8.73 miles
walk/jog 2.06 miles (11:49 pace.. my best yet)

Paul C.
on 8/26/12 4:09 pm - Cumming, GA

RNY on 07/16/10

Didn't realize you were in my neck of the woods this weekend.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

LJ1972
on 8/26/12 4:52 pm - FL

RNY on 08/16/11

We got to Atlanta, went to the zoo, the hotel, Durango's to eat, hotel, aquarium, interstate home. I hope we go again soon to spend a little more than 24 hours!

Paul C.
on 8/26/12 4:09 pm - Cumming, GA

RNY on 07/16/10

Today I volunteered at my Sons first Tri. he placed 96th over all out of a feild of 300 not bad for doing the ride on a BMX when kids were on MTN bikes and some were riding youth roadies. He did good on the swim and is a good runner anyways. Was awesome seeing him cross the finish.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 8/26/12 4:34 pm - Granada Hills, CA

VSG on 06/10/11

I think it's awesome that he's doing tri's right along with you! What a great example you have set for him!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

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Saturday/Sunday workouts